Expanding awareness – cultivating inner stability with Asana
~ workshop with Andrew Byrne
Saturday September 24.
As the world around us seemingly becomes more unstable, it becomes increasingly important to cultivate inner stability. How are we able to function to our highest potential if we unconsciously react to every change we experienced in the outside world? We’ll use asana with extended holds and detailed cues to bring a new dimension to your practice. We’ll make use of props, blocks and belts during these longer holds to give time for the body to open as well as cultivate and unshakably peaceful and stable state of mind. Open to all levels.
10% rabatt til kunder med abonnement, kr 315,-