We are excited to welcome back Guest Teacher Mitch Burnett, Advanced Certified Jivamukti Yoga Teacher, Australian now living in Spain.
Mitch, will teach ordinary drop in-classes and a workshop from July 15th to 21st.

Program Classes:

Monday July 15
10:00 – 11:15 Open light 75
11:30 – 12:30 Open 60
20:00 – 21:45 Open Extended 105

Tuesday July 16
17:30 – 18:45 Yin Yoga
19:00 – 20:15 Open 75

Wednesday July 17
10:00 – 11:15 Open 75
11:30 – 12:30 Yin Yoga 60 min

Thursday July 18
18:30 – 19:45 Open 75
20:00 – 21:15 Open light 75

Friday July 19
10:00 – 11:30 Open 90
17:00 – 19:00 The Pyshics of the Dao; a Backbending & Yin Workshop

This workshop will intertwine the two seemingly opposite yet complimentary practices of back bending and Yin Yoga. Just like the natural world we live in, we as humans are animated by the beautiful dance of opposing forces. Back bending practices allow us to experience a natural stimulation to the nervous system whilst Yin practices allow us to experience a natural softening. When we learn to both stimulate and sooth we become adept at handling whatever challenges life presents us. Please join me for an educational and fun exploration of the Physics of the Dao. Open to all levels!

PRICE workshop:
400,- NOK. Sign up here!
10% discount to members with yearly subscription;  360,- NOK. Sign up here!

Saturday July 20
10:00 – 11:30 Open 90
11:45 – 13:00 Open light 75

Sunday July 21
11:00 – 12:15 Open 75
12:30 – 13:45 Yin Yoga

NB! All regular classes have ordinary registration in the app, with klippekort, yearly membership or drop-in ticket. 

Prices Classes:
– 60, 75 and 90 minutes regular classes: 1 klipp or Membership – Drop in 290,- NOK

Enrollement through our app!
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Bio:

Mitch´s classes are inspired and developed through a combined practice of Jivamukti and Ashtanga Yoga. Movement and Breath are used as primary tools to harmonise the Body and Mind. Our sacred connection to the Breath is given the priority throughout all of Mitch’s classes. Understanding mindfulness to establish a strong foundation of inner peace is the outcome of consistent, regular and devoted practice. Using the asana to develop deep states of concentration.